Welcome to
KELLY JARVIS
FITNESS
KELLY JARVIS
FITNESS
Empowering women 40+ to Move Better,
Feel Stronger, and Thrive.
Hi, I’m Kelly Jarvis – personal trainer, certified Pilates instructor, and passionate advocate for women’s strength, health, and confidence. With over 12 years of experience in the fitness industry and an honours degree in Sport Science, I specialise in helping women over 40 build resilience, strength, and confidence.
My unique approach combines strength training, Pilates principles, and cross-training to create time-efficient workouts that help you move better and feel strong, capable, and confident in your skin. Whether you’re new to fitness or looking to take your training to the next level,
I’m here to guide you every step of the way.
More About Me
I know firsthand how intimidating it can be to step into the world of weight training, especially if you’re just starting out. That’s why I’ve dedicated myself to creating a welcoming space where you can feel supported, educated, and empowered.
My training philosophy isn’t just about exercise – it’s about understanding your body, building sustainable strength, and developing confidence in what you can achieve. I combine my background in Sport Science with my experience as a certified Pilates instructor to offer a holistic approach that supports your lifestyle and goals.
Whether you aim to improve mobility, gain strength, or feel more confident in your skin, I’m here to help you move better, feel stronger, and thrive in every aspect of your life.
Services & Products
FREE RESOURCES: EBOOKS & WORKOUT GUIDES
If you’re feeling uncertain about where to start or what type of training suits you best, these free downloadable ebooks and workout guides are designed to help you find your footing. Tailored for busy women who want to feel stronger, move better, and build confidence, these resources will help you skip the confusion and jump straight into the workouts that work for you.
Inside, you’ll find:
Practical tips for
starting strength training
– designed to get you
feeling confident from
the first rep.
Straightforward
information on mobility
and injury prevention
– so you can move better
and avoid unnecessary
setbacks.
Guidance on training
through peri-menopause
and beyond – because
your body’s needs change,
and I’m here to help you adapt.
Tips for setting up
your own home workout
space – making it easy
to stay on track without
needing a gym.
A sneak peek into my
full training programs
– so you’ll know exactly
what to expect when
you’re ready to dive
deeper.
These free resources are here to help you move forward with confidence, whether you’re just starting out
or looking to refresh your current routine with a more purposeful approach.
Testimonials
I train with Kelly because she follows a very unique and personalised approach. As I participate in various sports (golf, mountain biking and hiking), I’m prone to injuries because of the repetitive nature of the movements. Kelly’s training is multi-faceted, she addresses balance, core strength and stability. She also incorporates weight training and cardiovascular fitness, essentially helping me to perform at my best in all the other sports. She adjusts my training according to my specific needs at any given time, whether it is training for an event or sorting out an injury. I can recommend her without any hesitation.
I have been training with Kelly for years.With her expertise in the science of exercise my workouts are tailored to my goals and backed up by scientific data.Kelly is one of the main reasons I have stayed injury free.Her ability to compile programs,explain exercises keeps training with her interesting and extremely effective.
I can’t Kelly enough! She’s helped me strengthen my weak knee, improve my posture, and boost my overall health. Their knowledge and support have made a huge difference, and I feel stronger and more confident than ever. Some sessions will leave you laying on the floor questioning your life choices – that’s optional haha
I started with Kelly Jarvis fitness at the age of 53 to build strength and improve flexibility. Within months my core was stronger than ever, my flexibility and stability improved dramatically, and I had less hip pain. Best of all, I’ve seen a real difference in my cycling performance.
I never really liked the gym! And one year ago I joined the gym and to my delight found Kelly as my personal trainer! She is kind and sweet and caring and intentional. She focuses on women’s health with regards to weight training and Pilates type exercises which was excatly what I was searching for! I have enjoyed every session with her. I love the fact that she is always striving to learn more about new trends, health in general and is always ready to share it during our sessions! I will highly recommend Kelly to anyone! Kelly has made going to the gym something that I know look forward to!
My mantra is that I train to travel. I recently had to make a run for it with two heavy suitcases to catch a departing train. This is something I would not have been able to do without injury two years ago. I knew that weight/resistance training is crucial at my age (50 something), but I had no idea how to get started, especially with my wonky knee. With Kelly’s help, I have come to enjoy my weight training sessions. I am enjoying the process, and I am loving the results: I get to switch off from work and feel stronger and more energised after our sessions. Not only have I lost fat and built muscle, my wonky knee has improved to the point where I can be more active (even playing Padel) and less afraid of injury. I found that it is good to have someone waiting for me at the gym, because I tend to get stuck behind my desk. The functional training that I do with Kelly helps me stay strong and active for the travels that lie ahead.
Workout Programs for Purchase
Ready to take your training to the next level? These programs are designed to help you build strength,
enhance mobility, and feel strong and steady in your body – all at your own pace.
MOBILITY: MOVE BETTER, FEEL BETTER, TRAIN BETTER
Restore your range of motion, reduce stiffness, and stay injury- free with my Mobility Programs. These are perfect for anyone feeling tight, achy, or restricted – especially in areas like the hips, shoulders, and lower back. Whether you want to complement your strength training or simply move more freely in everyday life, these programs will help you improve joint health, reduce aches, and support better posture.
What You’ll Get: Self-myofascial release techniques, gentle movement, and functional mobility drills.
Ideal For: Those who want to improve mobility and reduce muscle tension, both in and out of the gym.
CORE & STABILITY: BUILD A STRONGER FOUNDATION
Your core is more than just your abs; it’s your foundation for strength, balance, and injury prevention. These Core & Stability Programs focus on building deep, functional core strength and total-body stability using a mix of Pilates-inspired movements and intentional progressions.
Perfect for:
- Strengthening your pelvic floor and deep core muscles.
- Improving balance and coordination which leads to better posture and body awareness.
- Feeling more stable and supported in all of your movements.
Whether you’re returning to training after a break, navigating post-menopause changes, or simply want to feel stronger from the inside out, this is the program for you.
FUNCTIONAL WEIGHT TRAINING: BUILD A STRONGER FOUNDATION
Get stronger, more capable, and more connected to your body with Functional Weight Training Programs. These workouts are designed to help you move better, lift confidently, and build lean muscle – without spending hours in the gym. They include a mix of compound lifts, functional circuits, and conditioning, making sure that you see real results that show up in everyday life.
What can you expect:
- Full-body training splits designed to balance all major muscle groups.
- Modifications and progressions to accommodate all fitness levels.
- Education behind each movement so you know exactly why you’re doing it and how it benefits you.
These programs are for women who want to feel powerful, capable, and connected to their bodies, inside and out. If you want strength that supports your daily life and leaves you feeling confident and capable, this is the workout for you.
Start your Journey to
Strength and Confidence
Are you ready to transform your fitness routine and feel stronger, more confident, and capable? Whether you’re just starting out or looking to level up, my free resources and premium workout programs are designed to support you every step of the way.
Ready to dive in? Download your free guide today, or contact me to explore one of my paid guides or workout programs for a more in-depth experience. These guides are crafted to give you a clear, actionable path toward your fitness goals.
If you’re interested in purchasing one of my workout programs, I’d love to hear from you! Simply reach out via the contact form below, and I’ll help you choose the right program that best fits your needs and goals.
Contact
Have questions or need personalised advice?
Don’t hesitate to reach out – I’m here to support you on every step of your journey. Whether you need more info, have specific questions about the programs, or just want to chat about your fitness goals, I’m here for you.
Email: hello@kellyjfitness.com | Instagram: @kellyjarvisfitness
Let’s get started – your stronger, more confident self is waiting!
Reach out today, and let’s make it happen.
